2023 Author: Gordon Kinson | [email protected]. Last modified: 2023-11-26 08:36
In the winter season, users are especially interested in programs that allow them to keep fit and not gain extra pounds. We present to your attention an overview of the most interesting fitness apps for iPhone.
One of the most popular physical exercises is jogging. In this regard, the developers have presented a lot of services to help control the load and develop training plans. Unfortunately, only some of them are available in Russian.
One such application is Runtastic. Its free version allows you to specify the running distance or time in the settings. In addition, the app offers workout plans designed by professionals for increasing load.
Users who want to get rid of ads and get more options (voice guidance, weather forecast, social media integration, etc.) can purchase the paid version of Runtastic. It will cost 580-700 rubles, depending on the complexity.
Download Runtastic (App Store).
Nike + Running
For users whose workouts are irregular, the free Nike + Running app will work. The service records the route using GPS, and also determines the distance traveled by the runner. It is noteworthy that on the site nikeplus.nike.com you can view the route traveled and see the number of calories burned.
An interesting addition is the reward system. So, for each improvement in performance, the user receives a badge. In addition, Muscovites will be able to take advantage of Nike + Running 's proposed running routes.
Download Nike + Running (App Store).
Those serious about their workouts who regularly exercise should take a look at the RunKeeper app. This application offers several different training courses - you must follow the schedule exactly. In addition, the user will receive voice training reminders.
RunKeeper is suitable not only for runners, but also for cycling, hiking and swimming in the pool, who have a special wristband. The application is free, but if you want to study according to a program developed by a professional trainer, you need to pay 1-3 thousand rubles.
Download RunKeeper (App Store).
In the cold season, when it is not possible to exercise outside, you can use the Squeezer, a home workout application created by Russian developers.
This simple program is able to count the number of push-ups and remind you of your workouts. The app also offers a reward system to motivate you to go in for sports.
Download "Squeezer" (App Store).
The Push-Ups service resembles the "Squeezer", however, it allows you not only to count the number of push-ups, but also to do them correctly. So, the user can choose one of several proposed programs, assuming a smooth increase in the load and taking into account the optimal number of approaches.
There are similar applications for pulling and swinging the press by lifting the body - Sit-Ups and Pull-Ups.
Download Push-Ups (App Store).
For cycling enthusiasts, the Mountain Bike and Road Bike apps have been developed. Services record data such as arrival time, speed and distance. Navigation in the free version is available only when connected to the Internet.
A simpler option is the Strava Ride app with a minimalistic iOS 7 interface, which also lacks Russian language support.
Download Mountain Bike (App Store).
Losing body weight is one of the most exciting issues for users, so the developers did not skimp on the so-called "calorie counters". One of the simplest yet most powerful applications in this area is FatSecret. The user enters their metrics and defines the desired goal.
During the day, it is necessary to indicate the foods consumed, as well as the physical activity performed. FatSecret also allows you to develop an individualized diet, thanks to which you can achieve your goals.
Download FatSecret (App Store).
Users who like to combine different types of workouts will appreciate the All-in Fitness app, which, among other things, determines the ideal weight for each individual athlete. The program allows you to monitor not only body weight and calories consumed per day, but also blood sugar and blood pressure.
In addition, All-in Fitness determines how much nutrients and fluids you consumed with food. The app also provides descriptions of various physical exercises and provides little control over their implementation.
Download All-in Fitness (App Store).
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