10 Best Psychology Books To Change Your Life

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Video: 5 Books That'll Change Your Life | Book Recommendations | Doctor Mike 2023, February
10 Best Psychology Books To Change Your Life
10 Best Psychology Books To Change Your Life
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We have all come across the moments when, sitting in our favorite coffee shop with a book in our hands, we suddenly found on its pages something so instructive and unexpected that it forever changed our worldview. Such moments can completely change a person's thinking and affect his future life.

10 best books on psychology
10 best books on psychology

This is where one of the greatest values ​​of books lies. Here's a selection of the 10 greatest psychology books that can change your life.

"Dissatisfaction with culture" Sigmund Freud

Freud's dissatisfaction with culture
Freud's dissatisfaction with culture

In one of his most famous works, the father of psychoanalysis, Sigmund Freud, breaks down the construction of the familiar system of culture and our relationship with other people to primitive civilization. This book is for those who are not intimidated by a somewhat difficult and meaningful reading.

If you have the patience to read it to the end and understand its content, understanding why our civilization is built in this way will help you more effectively navigate the modern culture of relationships.

Who is this book for: For those who are interested in the reasons for the existence of civilization.

Think Slow … Decide Fast Daniel Kahneman

Think Slow Decide Fast
Think Slow Decide Fast

Summing up the results of several decades of research, Kahneman disputes the various cognitive biases in the subconscious of people that affect our lives day after day.

Understanding that our mind consists of two parts (instinctive and primitive, as well as more critical and rational), which mutually influence decision-making, will allow you to make the right decisions. The book covers various aspects - from tasks in everyday life to major business decisions.

Who is this book for: For the indecisive part of your self. For those who are constantly faced with the need to make decisions.

Influence: The Psychology of Persuasion by Robert B. Cialdini

psychology of the influence of beliefs
psychology of the influence of beliefs

If you are someone who is not accepted by others and who is never taken seriously, despite all the attempts to gain authority, this book is for you. In the bestselling book Influence: The Psychology of Persuasion, Robert B. Cialdini offers six principles of persuasion that will make you feel stupid no longer.

By using these principles, you will always be in the spotlight and people will listen to your every word. Hidden mind control? Maybe. Absolutely delicious? For sure!

Who is this book for: For those who have great ideas but find it difficult to gain recognition.

"Extraordinary: A Success Story" by Malcolm Gladwell

Malcolm Gladwell
Malcolm Gladwell

Do you want to know how the most successful people in the world have been successful? Who knows better about this than someone who has spent years studying this issue? This is exactly what Malcolm Gladwell did by sharing his observations in Extraordinary: A Success Story.

Based on his observations, Gladwell developed the “10,000-hour rule” to help you achieve a high level of success. It doesn't matter who you are, an athlete, a musician or anyone else, if you want to reach the level of a world-class master, this book is for you.

Who is this book for: Anyone who wants to become a leader, champion, or great master.

"Flow: The Psychology of Optimal Experience" by Mihai Csikszentmihalyi

flow
flow

In his book, Mihai Csikszentmihalyi gives a rather unexpected and shocking view of happiness. In his opinion, our happiness depends on how we work on it. Csikszentmihalyi argues that happiness is achieved through a mental state known as “flow,” where the high skill level of an individual intersects with challenging work.

Imagine a mathematician solving a difficult problem, or an artist expressing an idea with seemingly perfect brush strokes. What happens in the brain at this time is simply paradoxical!

Who is this book for: For all professionals and those who regularly pursue a hobby.

"David & Goliath: How Outsiders Beat Favorites" Malcolm Gladwell

David and Goliath
David and Goliath

Another great work from Malcolm Gladwell, in which he describes in his usual manner the likelihood of incredible results when small people face big problems. Whether it is your unruly boss, Gladwell's physical or mental state shows that it is possible to cope with problems, even if everyone is against you.

Who is this book for: For those facing difficult trials.

"In Search of Happiness" by Martin Seligman

In search of happiness
In search of happiness

Renowned psychologist Martin Seligman paves the way for happiness with his easy and helpful book. He argues that happiness is more dependent on the internal state than on external conditions. The book "In Search of Happiness" shows how to develop in various aspects of life that we often do not pay attention to.

Who is this book for: For those who want to build relationships with other people.

“Mindfulness. How to find harmony in our crazy world "Mark Williams and Danny Penman

Mindfulness
Mindfulness

In today's fast paced world, it is easy to get lost in the fast pace of life around us and forget about the moments of true happiness that appear from time to time. Williams and Penman show us how to exist in this state of serenity in an ever-changing world. Finding peace in the present moment based on proven psychological practices is a proven path to lasting happiness.

Who is this book for: For those who are easily lost in the modern rhythm of life and for those who suffer from bouts of anxiety.

"Emotional intellect. Why It Makes More Than IQ”Daniel Goleman

emotional intellect
emotional intellect

You've probably noticed that in recent years the popularity of the IQ phenomenon has noticeably decreased and has been replaced by a new theory - EQ (emotional intelligence). Research shows that EQ plays a more important role in personal success and mental well-being than IQ.

Emotional intelligence is our ability to identify and deal with not only our emotions, but also the emotions of others, as well as our ability to find a way out of situations according to these principles. Overall, this book is thought provoking.

Who is this book for: For those who allow their emotions or those around them to take over.

The Happiness Hypothesis by Jonathan Haidt

happiness hypothesis
happiness hypothesis

Jonathan Haidt easily and naturally views ancient systems from the perspective of modern science. The author conveys his excellent knowledge of psychology and neuroscience and compares it with an understanding of ancient systems in a witty and understandable presentation. Haidt exposes the shortcomings and misconceptions of various systems and practices, as well as their truths, offering solutions to many of the problems and vices that plague modern man.

Who is this book for: Anyone looking for a source of happiness.

See also:

  • Unique photos of bicycles 200 years ago and in our time.
  • Scientists have calculated the ideal age for marriage.
  • 8 interesting examples of landscape design to manipulate the behavior of citizens on the street.

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